product information
At the heart of the OPTIFAST Program is a portion-controlled, calorically
precise, nutritionally complete diet that takes the guesswork out of eating. The
benefits of OPTIFAST shakes, soups and bars include:
- High-quality, complete nutrition
- Pre-portioned and calorie-controlled servings
- Stimuli narrowing
- Quick and simple preparation
- Freedom from having to make food choices
During the Active Weight Loss phase, patients consume only the OPTIFAST meal
replacements. Hunger typically goes away after the first week. Many patients
report increased energy, attributed to more stable blood sugar levels, balanced
diet, decreased weight, and increased activity level.
The active weight loss phase is followed by a 4-6 week transition period
during which participants gradually add self-prepared foods back to their diets.
Participants move to a long-term weight management program rich in fruits and
vegetables, grains and low-fat proteins. During the program they will have
learned techniques to include small amounts of their favorite foods into their
new healthy lifestyle. The Food &
Nutrition section of Resources
contains links to many helpful nutrition and meal planning resources.