exercise links

Do you ever feel like you are in an activity rut? Doe the word “exercise” scare you? Visit these sites with easy-to-use tools that can help you build an enjoyable and healthy activity plan.

Walk This Way:

Find your personal walking style at the Aetna Intelihealth web site.
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Active Living Guide:

If you are ready to begin a more active lifestyle, consider purchasing Active Living Everyday: 20 Weeks to Lifelong Vitality. This book, developed by Steven Blair and colleagues at the Cooper Aerobics Institute, is available on line at the Human Kinetics Publishing Co. web site. Excellent books and tapes are also available on walking, hiking, water aerobics and home fitness.
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McGraw Hill Higher Education Health and Wellness Assessments Supersite:

Visit the McGraw Hill Higher Education Health and Wellness Assessments Supersite Scroll down the screen until you locate the Physical Activity Labs. Read the Strategies to Enhance Exercise Behaviors tips sheet and take the appropriate fitness tests.
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10,000 Steps Walking Program:

Go to Shape Up America
Go to 10,000 steps Walking program

Be Active Your Way: A Guide for Adults:

Based on the 2008 Physical Activity Guidelines from the US Dept of Health and Human Services
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Exercise: A Guide from the National Institute on Aging:

A physical activity guide for older Americans.
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Disclaimer:
These web sites offer additional information related to nutrition, weight management and health. Nestlé HealthCare Nutrition, Inc. is pleased to provide these links to other web sites; however, Nestlé HealthCare Nutrition has not participated in the development of the sites listed, does not exert any editorial or other control over the sites' content, and does not endorse any products or services described on these sites. When you click on the links listed below you will be leaving the OPTIFAST web site. You are encouraged to read the selected website's privacy policy and terms of use before using any part of it.