fertility or pregnancy issues

When it comes to fertility and pregnancy issues, being overweight or obese can lead to:

• irregular menstrual cycles
• infertility
• pregnancy complications, such as gestational diabetes
• difficulties during labor and delivery
• high birth weight infants
• increased risk of certain birth defects

If you are planning to become pregnant, you can take positive steps to minimize these risks, including:

• Working with your doctor and your obstetrician to take stock of your condition
• Getting the help you need to make a weight loss plan
• Managing your weight
• If you smoke, quitting
• Eating healthier foods
• Taking folic acid and other supplements, if appropriate
• Becoming more active
• Tracking your progress

...and you can do it! Remember, you're not alone. You can get the help you need–and you have the example of many others who have faced similar challenges and learned to manage their weight and live healthier lives.

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