joint problems and osteoarthritis

If you are overweight or obese, your body is simply heavier. For your joints, more weight means more wear and tear. And more wear and tear means your joints and cartilage can literally start to disintegrate under the pressure. That means pain, and loss of easy movement.

The good news? Arthritis symptoms may improve when you lose weight. If you have osteoarthritis, you can take steps that will help you take it easy on your joints and cartilage, including:

• Working with your doctor and your obstetrician to take stock of your condition
• Getting the help you need to make a weight loss plan
• Managing your weight
• Eating healthier foods
• Becoming more active
• Tracking your progress

...and you can do it! Remember, you're not alone. You can get the help you need–and you have the example of many others who have faced similar challenges and learned to manage their weight and live healthier lives.

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