recipe details
Smoothies: Butter Rum Shake
This recipe puts the brakes on calories but goes full-throttle on flavor.
- Nutritional Information:
- Calories: 190
- Protein: 14g
- Carbohydrates: 28g
- Fat: 3g
- Sodium: 520mg
- 8 oz container OPTIFAST® 800 Ready to Drink Vanilla
- 4 tsp butterscotch sugar-free pudding mix
- ¼ tsp rum extract
Directions:
Pour OPTIFAST Vanilla into a container with a tight-fitting lid. Stir in pudding mix with a fork or wire whip until dissolved. Add rum extract. Cover container with lid and shake vigorously for 20 - 30 seconds. Pour into a glass. Garnish with a dash of cinnamon, if desired. Enjoy!
Makes 1 Serving
Note: Shake will slowly thicken over time so try to consume beverage within 5-10 minutes after preparing.
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