sleep apnea and other breathing problems
If you are overweight or obese, your risk for sleep apnea, asthma, and other
breathing problems is higher.
If you have sleep apnea, your airway narrows or closes while you are asleep,
and your breathing stops–sometimes many times during the night. It's more than
just loud snoring with sudden pauses. Sleep apnea can lead to:
Carrying extra body fat can lead to inflammation, which in turn can raise
your risk of sleep apnea. So can having more fat around your neck, where it can
put pressure on your airways. Weight loss can help control sleep apnea.
If you have sleep apnea, asthma, or other breathing problems, you can take
positive steps to minimize your risks or get the condition under control. The
most important actions to take include:
- Working with your doctor to take stock of your condition
- Getting the help you need to make a weight loss plan
- Managing your weight
- Eating healthier foods
- Becoming more active
- Practicing good sleep hygiene
- Tracking your progress
...and you can do it! Remember, you're not alone. You can get the help you
need–and you have the example of many others who have faced similar challenges
and learned to manage their weight and live healthier lives.
ready?