Soups

Ingredients
1 – 1.53 oz packet OPTIFAST 800^® Garden Tomato Soup Mix
6-8 fl oz hot water
2 Tbsp frozen chopped spinach, cooked and well drained
½ tsp grated parmesan cheese

Preparation
1. Pour hot water into a bowl.
2. Add OPTIFAST 800^® Garden Tomato Soup; stir until dissolved.
3. Add cooked spinach; stir well.
4. Garnish with grated parmesan cheese

Makes 1 serving

NUTRITION INFORMATION
Serving Size: approximately 1 cup
Calories: 180, Total Fat: 3.5 g, Saturated Fat: 1.5 g, Cholesterol: 15 mg, Potassium: 700 mg, Sodium: 670 mg, Total Carb: 20 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 15 g,

Ingredients
1 – 1.53 oz packet OPTIFAST 800^® Chicken Soup Mix
6-8 fl oz hot water
½ cup frozen mixed vegetables, cooked (according to package directions) and drained

Preparation
1. Pour hot water into a bowl. Add OPTIFAST 800^® Chicken Soup; stir until dissolved.
2. Add cooked, drained vegetables; stir well.

Makes 1 serving

NUTRITION INFORMATION
Serving Size: approximately 1½ cup
Calories: 210, Total Fat: 4 g, Saturated Fat: 0.5 g, Cholesterol: 10 mg, Potassium: 450 mg, Sodium: 630 mg, Total Carb: 29 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 15 g

Ingredients
1 – 1.53 oz packet OPTIFAST 800^® Garden Tomato Soup Mix
6-8 fl oz hot water
¼ cup cooked black beans
¼ of a 6-inch corn tortilla, cut into small pieces
2 tsp salsa
¼ tsp chili powder
Pinch of cumin

Preparation
1. Pour hot water into a bowl. Add OPTIFAST 800^® Garden Tomato Soup; stir until dissolved.
2. Add remaining ingredients; stir well.

Makes 1 serving

NUTRITION INFORMATION
Serving Size: approximately 1½ cup
Calories: 210, Total Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 15 mg, Potassium: 890 mg, Sodium: 940 mg, Total Carb: 31 g, Dietary Fiber: 4 g, Sugars: 4 g, Protein: 17 g

Ingredients
6-8 fl oz hot water
1 – 1.53 oz packet OPTIFAST 800^® Garden Tomato Soup Mix
2 Tbsp green bell peppers, diced
2 Tbsp cucumber, peeled, seeded and diced
½ tsp dried minced onion
¼ tsp lemon juice
1 Tbsp fresh parsley flakes
Dash of black pepper seed
Dash of hot pepper sauce, if desired

Preparation
1. Pour hot water into a bowl. Add OPTIFAST 800^® Garden Tomato Soup; stir until dissolved.
2. Add remaining ingredients; stir well. Cover and chill.
3. Stir before serving; serve cold.

Makes 1 serving

NUTRITION INFORMATION
Serving Size: approximately 1½ cup
Calories: 170, Total Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 15 mg, Potassium: 765 mg, Sodium: 600 mg, Total Carb: 21 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 14 g